Hey Reader,

I know, I know. A salad.... with no lettuce? But hear me out, because my new Southwest chicken chopped salad is about to change your meal prep game entirely.

Black beans, corn, chicken, and a creamy Greek yogurt lime dressing that comes together in about 10 minutes, with around 41g protein + 12g fiber per serving, and naturally gluten-free to boot! And you can make it df by swapping in plant-based Greek yogurt or mayo.

This is a salad that truly eats like a meal, and my teen demolished the first batch before I even got a photo. Which.... says everything.

And if you lovvvve my dense bean salad, this one is going to be an easy win for you too. I hope it becomes your new favorite meal prep lunch!

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more dense bean protein salads

• ​dense bean chicken salad​
• ​edamame pesto salad​
• ​lentil chicken salad​